Tuna Pulao is a healthy and delicious Indian rice main dish recipe made with Tuna in Spring Water, parboiled rice, spices and a few vegetables for the crunch. Tuna Pulao is easy to cook, takes less than 45 minutes to prepare and tastes wonderful with a garnish of fresh coriander and a drizzle of lemon juice if preferred. Do try this easy seafood recipe and enjoy with family and friends.