Name: Spicy Mixed Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min

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Spicy Mixed Vegetables

A healthy vegetarian recipe – Spicy mixed vegetables is made with different vegetables, kidney beans and hot sauce. It is best served with brown rice.

Ingredients

1 Teaspoon Olive Oil
4 Garlic Cloves, minced
½ Cup Kidney Beans, rinsed & drained
1 Large Tomato, diced
½ Cup Okra (Lady’s finger), chopped into small pieces
½ Cup Zucchini, diced
¼ Cup Corns
¼ Cup Tomato Puree
1 Teaspoon Dried Oregano
2 Teaspoon Hot Sauce or Chilli Sauce
Salt & Pepper to taste
Sesame Seeds, for garnish
Coriander Leaves, for garnish
2 Cups Brown Rice, cooked

Steps

Step 1
In a medium sized pan, toast the sesame seeds and set aside.
Step 2
In the same pan, heat olive oil over medium heat and add garlic. Cook for a minute, until fragrant. Make sure not to brown the garlic.
Step 3
Next, add kidney beans, zucchini, tomato, okra, corns and salt to taste. Mix well. Add tomato puree and mix again.
Step 4
Cover and cook the vegetables for 7-8 minutes till the vegetables become tender.
Step 5
Once cooked, remove the lid, add oregano, pepper and hot/chilli sauce. Gently mix the vegetables and transfer into a serving bowl.
Step 6
Garnish with toasted sesame seeds and coriander leaves. Serve hot with brown rice.