Berry, Yoghurt and Granola Parfait

Berry, Yoghurt and Granola Parfait

This healthy parfait makes for a great mid day snack.

Broccoli Couscous Soup

Broccoli Couscous Soup

This nutrition rich soup is a light and wholesome dish. It is a meal in itself and makes for a great lunch option.

Mango & Berry Ice Cream

Mango & Berry Ice Cream

A quick & easy mango, strawberry & blackberry ice cream recipe. No ice cream maker required.

Brown Rice with Sprouts

Brown Rice with Sprouts

Brown rice cooked with sprouts, tomatoes, onion, green peas and sweet corn. An excellent healthy lunch option.

Lettuce and Pita Bread Salad

Lettuce and Pita Bread Salad

Wholesome salad recipe containing a variety of greens like romaine lettuce, cucumber, tomatoes, scallions & parsley. The salad is tossed in a simple dressing made with olive oil, lemon juice, salt & pepper. The toasted pita bread gives it a crunchy texture.

White Beans and Avocado Sandwich

White Beans and Avocado Sandwich

A healthy sandwich recipe which is a great light lunch option is made with toasted bread, white bean paste, onion, cucumber and avocado.

Spicy Mixed Vegetables

Spicy Mixed Vegetables

A healthy vegetarian recipe – Spicy mixed vegetables is made with different vegetables, kidney beans and hot sauce. It is best served with brown rice.