A garlic & parsley Italian dip recipe with a spicy and pungent flavour. It is made with garlic, parsley, olive oil, walnuts and bread. The dip is best served with toasted Italian bread.
Fish in a bag is a very rustic Italian recipe prepared using a unique cooking method. Fish, asparagus and cherry tomatoes are seasoned with salt, pepper and garlic powder, and are baked to perfection in an airtight parchment paper bag.
Craving pizza but don’t want to eat anything unhealthy? Try this healthy pesto tortilla pizza loaded with vegetables.
A cheesy and colourful Italian penne pasta salad made with pepperoni, black pepper, olive oil, olives, bell peppers, cucumber and Italian salad dressing.
Mussels, squid and shrimp tossed in a light olive oil, lemon juice and balsamic vinegar dressing. The seafood salad is best served chilled.
Italian spelt grain salad made with a healthy mix of green beans, tomatoes, onions and apples.
Egg and meatball soup originated in Sicily, Italy. It is made with ground veal, eggs, breadcrumbs, caciocavallo cheese and parsley cooked in a meat broth.
A thick, hearty and high on nutrition soup for vegetable lovers. Minestra di Fagioli is made with beans broth, white beans, fresh herbs and vegetables.
Classic Italian bean and pasta soup loaded with veggies and meat broth. A very nutritious and comforting soup.
Minestrone is made with pasta, chicken or vegetable stock, beans and lots of different vegetables. It has a very thick consistency and is big on flavour.