Category: Health & Fitness


“Fat”! As soon as the word is mentioned, our mind instantly forms an image of junk food or food with lots of oil. Well, what if the most feared word can be something good? What if I tell you that fat can be good and not necessarily lead to obesity? What most of us forget […]


Are you health conscious? If yes, then this amazing drink totally deserves your attention. Green tea has been categorized as a super drink, and it totally does justice to this title. Green tea is loaded with health benefits that are usually unknown to people. It has many benefits than just helping you shed those extra […]


As the chilly breeze brings us the bone freezing winters, food comes to our rescue. Just the sweaters won’t do the job of keeping you warm, you need something much more. The inner strength of the body is absolutely necessary to fight the cold as well as the various diseases that come with it. Here […]


If you are what you eat, you might as well eat something good! Nice line…not mine! Read it somewhere, but it made a lot of sense you see. And it stirred up a thought…what my mom always says. Cooking is less about what’s simmering in the pan and more about what’s going on in your […]


It’s interesting how casual conversations can sometimes be the turning point in your life. A casual conversation with a friend who happens to be a fitness freak, proved to be one such turning point when we got to discussing vegetable juices, chlorophyll and the greens! One fact led to another and lots of these inspired […]


There are a number of diet plans on the internet that claim to make you lose weight in an unimaginably small amount of time. And that is probably the charm of them. However, most of these diets tell you what to eat and what to avoid eating, but a lot of them don’t work and […]


A majority of the world’s population drink sodas or aerated cold drinks. There is a huge market for these products and it is easily available even in remote areas. Soft drinks are the most popular drink and the major share of the beverage market is controlled by the cold drinks industries. The question arises as […]


Turmeric milk is a concoction derived from the age of Ayurveda science. Down the ages, turmeric milk has been administered to people who are sick and combatting a major illness. The introduction of modern medicine has resulted in Ayurveda and age old traditional remedies taking a backseat. Turmeric is antiseptic and anti-inflammatory. It is given […]


There have been many rumours and myths associated with alcoholic drinks. These rumours touch on the ill effects of alcohol on the human body in general and extend to the calorie count. However, none of these have deterred those who like to drink.   At one time, it was believed that alcohol aided slimming by […]


Too much water good for your skin; too much water bad for your kidneys. Apple Cider good for detox; apple cider bad for teeth enamel. Milk with proteins – tasty or taboo? In a world full of tempting options to dig into, unsubstantiated food myths can be party poopers. Let’s get rid of them.   […]