Turmeric has excellent properties that are very beneficial for health. It is high in antioxidants and well known for its anti-inflammatory properties. Let us explore some of the health benefits and what difference it can make to your body.
Protects Against Cancer – The strong antioxidant property of turmeric keeps your body healthy and wards off the dreaded cancer cells. Even if you do have the initial traces of cancer cells in your body, drinking a glass of turmeric milk every day before bed will prevent cancer from growing and it will eventually not be able to survive the fight against the antioxidants provided by turmeric.
Respiratory Illnesses: Asthma and sinus are very common respiratory challenges that many people face. The antimicrobial properties of turmeric with milk fights against bacteria and viruses. This is also a very effective remedy for other respiratory and lung-related problems like bronchitis and lung congestion.
Soothes Arthritis and Joint Pains: Arthritis is caused due to swelling of the joints which is effectively combated by the anti-inflammatory properties of turmeric. The pain in the joints is relieved and turmeric also helps to strengthen your bones and relax the muscles.
Cold and Cough: Turmeric milk is known to be the best remedy for cold and cough. This virus infection is effectively treated with the antimicrobial properties of turmeric. Regular consumption of turmeric milk will reduce your risk of catching a cold or getting a cough.
Improves Digestion: Turmeric boosts the functioning of the liver and the digestive tract by detoxifying it and removing all the impurities. Its antiseptic property heals any ulcers or colitis in the stomach, enabling the stomach and intestine to remain in peak health.
Purifies Blood: Turmeric not only purifies the blood but boosts circulation. It thins the blood and prevents clots from blocking the arteries.
Boosts Immunity: The antioxidant property of turmeric is excellent for boosting immunity and helping the body to fight off bacteria and viruses.
Fights Insomnia: Milk is a natural tranquillizer and turmeric helps the body to relax which induces sleep. A cup of turmeric milk an hour before bed will relieve stress a give you a restful sleep.
Body Detoxifier: Turmeric is known to purify the blood and remove impurities from the body. This is aided by improving the liver function, boosting blood circulation and stimulating the lymphatic system.
Helps Weight Loss: Drinking turmeric milk enables your body to break down fat particles more effectively so that it can be burnt down.
Anti-Ageing: Turmeric in milk can prevent ageing and keep your skin looking young and glowing.
Helps Alzheimer’s: People who suffer Alzheimer’s have hope with drinking a cup of turmeric milk every day. It slows down the brain degeneration.
So if you’ve been considering drinking turmeric milk, these are multiple reasons to get you started. We all know the adage that says prevention is better than cure. Turmeric can help prevent almost all illnesses, so give it a shot.