10 Benefits Of Adding Ginger To Your Daily Diet

Ginger is a rhizome with miraculous properties that is very beneficial to human health. It has a taste that doesn’t really fall into any particular category with a tinge of spice and traces of sourness. Ginger contains resins, glycosides, volatile oils and mucilage.




Ginger was originally used in Europe as a tonic to protect the liver and assist with bile secretion. Ginger helps with the mobility of the gastrointestinal tract and prevents the formation of gas. This is the primary reason ginger is added to preparations of foods that are gaseous like cauliflower, cabbage and radish among many others. Adding ginger juice to a lettuce salad is wise.


Some of the areas in which ginger offers great health benefits are:

Colds: Ginger is a great source of vitamin C which helps to combat virus-borne diseases. Ginger is an expectorant which is effective for treating colds and usually administered in a medicine form.

Blood Circulation: Ginger is great for boosting blood circulation. This increased blood circulation helps to prevent other illnesses along with reducing the risk of heart-related problems.

Lung Problems: The expectorant property of ginger stimulates the lungs and keep its functioning healthy.




Weight Loss: A primary reason why many people suffer from weight gain or obesity is due to their sluggish metabolic activity. Your metabolism is what helps you to burn fat and convert it to energy. The gingerol in ginger is believed to promote metabolic activity in the body.

Detox: The diaphoretic action of ginger stimulates sweating which encourages the elimination of toxins through the skin.

Fertility: Ginger is believed to have an aphrodisiac effect and increases the sperm count in men.

Anti-inflammatory: Ginger juice has anti-inflammatory properties which help with joint pains and relieves osteoporosis. The anti-inflammatory property also helps to relieve muscle pain and soreness.

Blood Sugar: Ginger has powerful anti-diabetic properties which lower blood sugar and reduces the risk of heart diseases.

Nausea: Ginger is known to be the most effective remedy for nausea which also includes relief from sea sickness and morning sickness.

Anti-Cancer: The gingerol in ginger is said to help prevent cancers cells from growing in the body. Ginger extract is known as an alternative treatment for several types of cancer.




Besides the above-listed items, there and many other health benefits of ginger. It also helps in digestion and keeps the digestive tract functioning efficiently while boosting circulation and increasing metabolism. Ginger along with turmeric, cinnamon and a few other herbs and spices are known to be very beneficial for a healthy you and should be consumed on a daily basis.




It is preferable to have ginger raw so that none of its properties are lost with heating. Grating ginger into a cup of warm water with some honey and lemon makes a great drink to have through the course of the day. Sucking on a slice of ginger is also a nice way to get your dose of goodness.

Including ginger as a regular part of your diet is going to have tremendous health benefits and should seriously be considered.


Leave Comment